{"id":69064,"date":"2022-09-12T19:25:07","date_gmt":"2022-09-12T16:25:07","guid":{"rendered":"https:\/\/ducktail.eu\/?p=69064"},"modified":"2023-04-24T12:48:51","modified_gmt":"2023-04-24T09:48:51","slug":"what-is-lagom-exploring-the-swedish-concept-of-lifestyle","status":"publish","type":"post","link":"https:\/\/ducktail.eu\/ja\/what-is-lagom-exploring-the-swedish-concept-of-lifestyle\/","title":{"rendered":"What Is Lagom \u2013 Exploring The Swedish Concept Of Lifestyle"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”69077″ img_size=”full”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]We\u2019ve been talking (and still do) quite a lot about \u2018hygge\u2019 (the Danish concept of coziness). Lagom was called \u201cthe new hygge\u201d when it first popped up on the lifestyle scene. The word Lagom is now a part of the mainstream everywhere from lifestyle blogs to new season interiors collections. Swedes always come among the happiest and most content nations in the world. That\u2019s why we think it\u2019s worth learning more about what Lagom really means. Here\u2019s what you need to know about Lagom and how to bring it into your life.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”69085″ img_size=”full”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

It’s a philosophy<\/h2>\n

Lagom is a Swedish philosophy that roughly translates to \u201cnot too much, not too little.\u201d The word can be variously translated as “in moderation “, “in balance”, “perfect-simple”, “just enough”, and “suitable” (in the matter of amounts).<\/p>\n

While\u202fhygge\u202fis all about staying in with the family (and potentially never changing out of your cashmere pajamas), getting cozy and chatting with friends in a coffee shop, basically taking the time to enjoy a moment of contentment (whatever the weather), Lagom is all about moderation. Rather than seizing the moment (of hygge, if you will), it\u2019s about living a frugal life with just enough possessions; everything functional and a life in balance.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”69089″ img_size=”full”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Minimalism is the key<\/h2>\n

The ground for Lagom to relish is minimalism. It\u2019s the idea we should all be more appreciative of what we have. This is particularly true as we search for ways to reduce the amount of waste we create each day.\u202fBy the way, did you celebrate the zero waste week with us?<\/p>\n

Lagom builds on the concept of minimalism and finding joy in your possessions. It means looking at the things you already have in your life and deciding what you really need.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Lagom isn\u2019t about getting rid of everything but instead reducing the amount of clutter, taking up your time and attention. So, how do you live Lagom? Well, there\u2019s no one-size-fits-all strategy here.\u202fSwedish Lagom believes all things in life have a natural balance. When we learn how to walk the line between not too much and not too little, we discover what it means to be content.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”69093″ img_size=”full”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Here are some useful tips for where to start.<\/strong><\/span><\/p>\n

Balanced eating:<\/h2>\n

You don\u2019t have to go all-or-nothing with every meal. Eating just what you need, whether it\u2019s something sweet and unhealthy, or something wholesome, is fine. Sustainability is a big theme of Lagom, so try to plan your meals in advance and buy only what you need.<\/p>\n

Take breaks:<\/h2>\n

Swedish people believe in the power of balancing your energy. If you want to access your own version of Swedish Lagom,\u202fpractice a little Fika\u202ffrom time to time too. Fika means taking a break for coffee and cake where you spend some much-needed social time with your loved ones.\u202fEven breaks on your own when you put your feet up and relax can be helpful.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Reduce the drama:<\/h2>\n

Decluttering your home won\u2019t do the trick. You\u2019ll also need to look at your life and think about where you can get rid of excess stress. What parts of your life are weighing you down emotionally? Are you spending too much time at work, or not enough time with friends? Do you allow yourself to get overly invested in the drama that doesn\u2019t deliver any value to your life?<\/p>\n

Be more conscious about purchases:<\/h2>\n

These days, most of us sail through life buying products whenever and wherever we like. Online shopping and contactless payments make it too easy to binge. Lagom asks you to be a little more conscious about what you bring into your life.\u202fTake that extra minute to evaluate a new item \u2013 does it go with your values, is it good quality, will you be truly using it?[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”69081″ img_size=”full”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Finding your own Lagom meaning<\/h2>\n

Like many parts of Scandinavian culture, making the most of Swedish Lagom is about discovering what works for you. Books like\u202fHygge and Lagom by Barbara Hayden\u202fcan tell you a little about the history of Lagom. However, it\u2019s up to you to find your own balance in the world.\u202fBe kind to yourself, take a deep breath, and embrace Lagom![\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=”69077″ img_size=”full”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]We\u2019ve been talking (and still do) quite a lot about \u2018hygge\u2019 (the Danish concept of coziness). Lagom was called \u201cthe new hygge\u201d when it first popped up on the lifestyle scene. The word Lagom is now a part of the mainstream everywhere from lifestyle blogs to new season interiors collections. Swedes always come […]<\/p>\n","protected":false},"author":2,"featured_media":69077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[451],"tags":[],"class_list":["post-69064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-ja","blog-item","isotope-item"],"yoast_head":"\nWhat Is Lagom \u2013 Exploring The Swedish Concept Of Lifestyle - Ducktail Rainwear<\/title>\n<meta name=\"description\" content=\"In a fast-paced world, a word \u201cslow\u201d naturally suggests more mindfulness. 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